Weigh In record (no journal entry) for 01 January 2012
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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2157 kcal
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Fat: 150.71g | Prot: 95.01g | Carbs: 228.96g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg, Heavy Cream, Splenda with Fiber. Lunch: Marinated Cole Slaw, Cajun Spiced Chicken Wing, Cajun Spiced Chicken Leg, Cajun Spiced Chicken Breast. Snacks/Other: Chocolate Macaroons, Coconut Macaroons, Red Velvet Macaroons, Sugar Cookies. more...
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steady weight
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MMDuff10's Weight History
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