Weigh In record (no journal entry) for 15 September 2016
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1227 kcal
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Fat: 44.65g | Prot: 104.92g | Carbs: 103.63g.
Breakfast: Gekookt Ei, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Tonijn in Olie (uit Blik), Jumbo Beschuit Volkoren, Johma Vrije Uitloop Ei Salade, Perfekt Cashewnoten Ongezouten, Tomaten, Avocado, Couscous (Gekookt). Dinner: Johma Vrije Uitloop Ei Salade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kipfilet. Snacks/Other: Koffie met Melk en Suiker, Banaan, Banaan, Koffie met Melk en Suiker. more...
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2148 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ilonahendriks's Weight History
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