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inizio 4 gg liberi (mantenere quota proteica)
da 19/09 inizio MASSA
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1070 kcal
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Fat: 24.20g | Prot: 94.90g | Carbs: 123.02g.
Breakfast: Mulino Bianco Crostatina all'albicocca, Muscletech Platinum 100% Beef Protein Isolate, Hero Marmellata Light Frutti Rossi, Mulino Bianco Pan di Stelle, Latte Parzialmente Scremato. Snacks/Other: Rigamonti Bresaola della Valtellina, Muscletech Platinum 100% Beef Protein Isolate, Mele. more...
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2743 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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demitste's Weight History
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