Weigh In record (no journal entry) for 15 September 2016
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65.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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948 kcal
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Fat: 49.54g | Prot: 52.45g | Carbs: 70.77g.
Breakfast: Körnigefrischkäsezubereitung Fettarm, Tomaten, Honig, Mühlen Gold Toastbrötchen Mehrkorn, Stockmeyer Mini-Teller Bierschinken, Géramont Geramont Mini. Lunch: Gut & Günstig Pfeffersalami, Teviana Schwarzwälder Kirsch-Schnitte, Atlantischer Lachs (Gezüchtet). Snacks/Other: Haribo Gummibärchen. more...
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Losing 0.4 kg a Week
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