Weigh In record (no journal entry) for 15 September 2016
|
89.7 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1843 kcal
|
Fat: 79.50g | Prot: 68.83g | Carbs: 213.95g.
Breakfast: цикорий, молоко, сахар, Каша Рисовая на Молоке, Яйцо Всмятку. Lunch: Говядина Тушеная, Макароны Отварные. Snacks/Other: Чай с Сахаром, Яблочный Пирог, Банан. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kot_blevun's Weight History
|