Weigh In record (no journal entry) for 15 September 2016
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45.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2178 kcal
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Fat: 52.71g | Prot: 198.90g | Carbs: 209.27g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, Fair Trade Biologische Cacaopoeder, Kaneel, AH 100% Pindakaas Naturel, Water, Jumbo Magere Melk, Lidl Middelgrote Scharreleieren, Linessa Magere Franse Kwark, AH Speltmout. Lunch: AH 100% Pindakaas Naturel, Lidl Middelgrote Scharreleieren, Princes Tonijnstukken in Water, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Saladinettes Soepgroenten, Farmer Bruine Bonen, Oceansea Wilde Zalmfilet, AH Gesneden Uien, Linesse Magere Franse Kwark, AH Broccoli Roosjes. Snacks/Other: AH Minneola, Kaneel, Fair Trade Biologische Cacaopoeder, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, AH Hazelnoten, AH Komkommer, Linessa Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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