Weigh In record (no journal entry) for 15 September 2016
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2016:
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1595 kcal
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Fat: 82.71g | Prot: 75.08g | Carbs: 157.49g.
Breakfast: Plain Yogurt (Lowfat), Dry Roasted Almonds (Without Salt Added), Medjool Dates, Medjool Dates. Lunch: Egg, Dry Roasted Almonds (with Salt Added), Deglet Noor Dates, Medjool Dates. Dinner: Green Snap Beans (Frozen), Brown Rice, Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (with Salt Added). more...
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1576 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Florielika's Weight History
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