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thiastephanie
Journal
15 Sep 16
thiastephanie's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
64.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
1010 kcal
Fat: 21.46g | Prot: 57.57g | Carbs: 147.52g.
Breakfast:
Café, Herbalife Formula 1.
Lunch:
Soupe de Légumes (Faible en Sodium, avec de l'Eau), Saint Alby Jambon de Ferme, Pain Complet.
Dinner:
Carrefour Sauce Bolognaise, Combino Spaghetti Integrali.
more...
1789 kcal
Exercise:
Sleeping - 9 hours, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 12 minutes, Resting - 14 hours and 33 minutes.
more...
Gaining 0.2 kg a Week
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thiastephanie's Weight History
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