Weigh In record (no journal entry) for 15 September 2016
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116 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2503 kcal
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Fat: 105.72g | Prot: 74.94g | Carbs: 329.50g.
Breakfast: Jean Luc Salami Sticks, Kinder Milchschnitte, Kaffee mit Milch. Lunch: Jean Luc Salami Sticks, Netto Ceasar Salat. Dinner: Vollkorn-Spaghetti (Gekocht), Gekochtes Ei. Snacks/Other: Kinder Bueno, Bananensplit. more...
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Losing 0.6 kg a Week
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