Weigh In record (no journal entry) for 15 September 2016
|
60.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1523 kcal
|
Fat: 56.14g | Prot: 89.13g | Carbs: 154.49g.
Breakfast: Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Mischbrot, Alpenmark Frischkäse-Fass Rote Paprika, Meßmer Weißer Tee Vanille-Pfirsich, K-Classic Edelgemüse in Aspik, Kaffee, Biac Fitness Drink Kiwi Banane. Lunch: Maggi Rahmsauce, Mischgemüse, Kartoffelgratin. Dinner: Tomaten, Aldi Rinder-Rumpsteaks, Bio Bergkäse, Gazi Grillkäse, Soignon Ziegenkäse, Baguette, Sauerrahm Dip, Chutney, Zucchini, Federweißer. Snacks/Other: REWE Tafeltrauben. more...
|
|
1809 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|