Weigh In record (no journal entry) for 15 September 2016
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91.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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980 kcal
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Fat: 33.35g | Prot: 43.41g | Carbs: 99.68g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Möhren, Tomaten, Kaffee mit Milch. Dinner: Kaffee mit Milch, Popp Rosmarin-Kartoffeln, Coca-Cola Coca-Cola Light, Beck's Bier (330ml), Heinz Tomato Ketchup, Guacamole, Baguette, Baktat Gegrillte Auberginen Mariniert, Putenbrust Fleisch, Gut Ponholz Frische Grobe Bratwurst. more...
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2662 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hisroyaldudeness's Weight History
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