Weigh In record (no journal entry) for 15 September 2016
|
83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1665 kcal
|
Fat: 71.69g | Prot: 64.40g | Carbs: 116.07g.
Breakfast: Sugar, Sweetened Almond Milk, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Chicken Thigh, Butter, Albany Brown Bread, Cheddar Cheese. Snacks/Other: Castle Lite (Bottle). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|