Weigh In record (no journal entry) for 15 September 2016
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1535 kcal
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Fat: 31.56g | Prot: 147.61g | Carbs: 152.39g.
Breakfast: Yogood Originele Griekse Yoghurt 0%, Body & Fit Gedroogde Blauwe Bessen, Mymuesli Berry Whitechoc, Bulkpowders Pure Whey Protein. Lunch: Body & Fit Dark Chocolate Goji, Wasa Delicate Thin Crisp Rosemary & Salt, AH Kipfiletreepjes, Sweet Chili Thailand, Body & Fit Pindakaas Poeder, Wasa Vezelrijk Cracker. Dinner: AH Paprika Mix, Sweet Chili Thailand, Body & Fit Pindakaas Poeder, Ei, C1000 Thaise Roerbakmix, AH Kipfiletblokjes, AH Zilvervliesrijst. Snacks/Other: Body & Fit Micellar Casein Perfection, Dr. Oetker Bakpoeder, Chiquita Banaan, Bulkpowders Pure Whey Protein, Ei, AH Basic Havermout. more...
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2250 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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monegethealthy's Weight History
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