Weigh In record (no journal entry) for 15 September 2016
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83.3 kg
Lost so far: 3.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1447 kcal
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Fat: 29.87g | Prot: 59.51g | Carbs: 246.76g.
Breakfast: Banane, Honig, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Möhrensalat, Banane, Rote Beete, Reis (Gekocht), Golden Seafood Alaska-Seelachsfilets. Dinner: Gelbe Paprika, Möhren, Eisbergsalat, Zucchini, Balsamico, Cocktailtomaten. Snacks/Other: Erdnüsse, Kinder Riegel (21g), Babybel Mini Babybel, Äpfel. more...
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2786 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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