Weigh In record (no journal entry) for 15 September 2016
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2039 kcal
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Fat: 51.19g | Prot: 134.25g | Carbs: 251.26g.
Breakfast: AH Magere Franse Kwark, AH Basic Muesli, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: AH Kalkoenfilet, AH Snijbonen, Becel Original, AH Blokjes Goudse Jong 48+. Snacks/Other: Klene Salmiak Mix, AH Doosjevol Mango Stukjes, Scitec Nutrition 100% Whey Proteïn, AH Magnetron Popcorn Zout, Peren, Kanzi Appels. more...
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Gaining 4.9 kg a Week
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IrisHulzink's Weight History
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