Weigh In record (no journal entry) for 15 September 2016
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1988 kcal
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Fat: 99.56g | Prot: 90.38g | Carbs: 164.13g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Leichter Genuss Leberwurst, Saure Gurken. Lunch: Harry Vital + Fit Brot (56g), Gut & Günstig Frischkäse Pur, Aldi Putenbrustfilet. Dinner: Mayonnaise, Saure Gurken, Pommes Frites, Homann Hamburger Sauce, Eisbergsalat, Alpenmark Toast Schmelzscheiben, Aldi Hamburger Fleisch, Harry Hamburger Brötchen. Snacks/Other: Grandessa Mini Stieleis. more...
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Losing 0.3 kg a Week
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