Weigh In record (no journal entry) for 15 September 2016
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122.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2277 kcal
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Fat: 70.04g | Prot: 125.17g | Carbs: 284.51g.
Breakfast: Magerquark, Haferflocken, Milch 1,5%, Äpfel. Lunch: Gekochtes Ei, Gurke (mit Schale), Tomaten, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Leichter Genuss Weichkäse mit Weißschimmel, Aldi Esrom, Aldi Maelkebotte, Goldähren Korn an Korn. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Creamy Peanut Butter, Milch 1,5%, Honig, Kakaopulver (Ungesüßt), Sonnenblumenöl, Karotten, Zwiebeln, Champignons Frisch, Bio Vollkornspaghetti. Snacks/Other: Optiwell Himbeerjoghurt, Karotten, Vollmilch, Haferflocken, Milch 1,5%, Honig. more...
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3017 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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buddhamama's Weight History
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