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елена2907
Journal
15 Sep 16
елена2907's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
80.5 kg
Lost so far:
6.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
278 kcal
Fat: 19.18g | Prot: 20.54g | Carbs: 6.22g.
Lunch:
Растительное Масло, Сиг, Салат Овощной.
more...
2468 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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елена2907's Weight History
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