Weigh In record (no journal entry) for 15 September 2016
|
76.6 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1358 kcal
|
Fat: 43.35g | Prot: 88.61g | Carbs: 159.85g.
Breakfast: Aldi Gegrilde Kipfilet, Blue Band Halvarine, Volkoren Brood. Lunch: AH Pitloze Witte Druiven, Honig Vermicellisoep, Magere Kwark. Dinner: Rund- en Varkensvlees Gehaktballen, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: De Ruijter Hagelslag, C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine, Volkoren Brood. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|