Weigh In record (no journal entry) for 14 September 2016
|
85.4 kg
Lost so far: 1.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1751 kcal
|
Fat: 87.69g | Prot: 121.08g | Carbs: 127.85g.
Breakfast: Parmalat Leite UHT Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem, Rabanetes, Repolho, Vagem, Tomates, Cebolas, Abobrinha, Cenouras. Dinner: Sadia Salsicha. Snacks/Other: Pepino (com Casca), Peixe Empanado Frito. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|