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Aarhonda
Journal
14 Sep 16
Aarhonda's Journal, 14 Sep 16
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Weigh In record (no journal entry) for 14 September 2016
62.0 kg
Lost so far:
14.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2016:
690 kcal
Fat: 24.16g | Prot: 73.07g | Carbs: 39.36g.
Breakfast:
Coffee, Kraft 2% Milk Sharp Cheddar Cheese, Egg.
Lunch:
Bertolli Marinara Sauce, Meatballs with Sauce (Mixture).
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Lindora Peanut Butter Crunch Bar, Starbucks Skinny Vanilla Latte (Tall).
more...
1835 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Aarhonda's Weight History
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