Weigh In record (no journal entry) for 14 September 2016
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70 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1320 kcal
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Fat: 43.73g | Prot: 69.18g | Carbs: 174.46g.
Breakfast: Agua, Nopales, Perejil, Pepino (Pelado), Apio, Piña, Toronja, Salvado de Trigo (Crudo), Granola, Leche Entera, Moras, Plátano. Lunch: Salsa, Crema de Leche, Espaguetis, Calabacitas. Dinner: Huevo Revuelto. Snacks/Other: Helado de Vainilla, Palomitas de Maíz, BHP Nutrition ISO Ultra Proteína Sabor Vainilla. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Bathing - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 52 minutes, Cardio - 38 minutes, Reading - 30 minutes, Desk Work - 5 hours. more...
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Gaining 0.9 kg a Week
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ClaudiaMH's Weight History
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