mterriano's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

67.2 kg Lost so far: 1.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

1438 kcal

Fat: 64.40g | Prot: 41.98g | Carbs: 171.83g. Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pão de Leite. Lunch: Arroz Branco, Empanado de Berinjela. Snacks/Other: Agtal Paçoca, Yoki Amendoim Japonês. more...

1970 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 3.7 kg a Week

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mterriano's Journal, 14 Sep 16

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mterriano's Weight History