Weigh In record (no journal entry) for 14 September 2016
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79 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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912 kcal
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Fat: 15.78g | Prot: 22.67g | Carbs: 169.42g.
Breakfast: Чудо Йогурт Питьевой Черника-Малина. Lunch: J7 Frutz Лимон. Dinner: Coffeeshop Company Американо, Каппучино (с Пониженным Содержанием Жира). Snacks/Other: Ванильный Пудинг, Простоквашино Кефир 1%. more...
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Losing 21 kg a Week
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