Weigh In record (no journal entry) for 14 September 2016
|
87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1870 kcal
|
Fat: 105.34g | Prot: 89.91g | Carbs: 143.49g.
Breakfast: Brioche al Cioccolato, Miele, Caffè (Espresso). Lunch: Ritter Sport Espresso, Esselunga Torta alle Nocciole, Mozzarella (Latte Intero), Olio Extra Vergine di Oliva, Polli Olive Verdi e Nere a Rondelle, Capperi, Esselunga Doppio Concentrato di Pomodoro, Barilla Capellini. Dinner: Novi Fondentenero 72%, Nocciole, Mulino Bianco Pan Bauletto al Grano Duro, Rigamonti Bresaola della Valtellina. Snacks/Other: Bottoli Torta Sbrisolona, Panna Montata. more...
|
|
2459 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 11 hours and 40 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|