Weigh In record (no journal entry) for 11 September 2016
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1298 kcal
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Fat: 17.15g | Prot: 107.53g | Carbs: 181.90g.
Breakfast: Jus d'Orange, Kellogg's Spécial K Nature, Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Demi Écrémé. Lunch: Senseo Café, Épinards Cuits (à partir de Frais), Charal Bifteck, Delpierre Crevettes, Bulot, Jus d'Orange. Dinner: Carrefour Yaourt Nature 0%, Pomme, Carrefour Crevettes Grises de la Mer du Nord, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile). Snacks/Other: Auchan Jus de Pomme. more...
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2091 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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julie8064's Weight History
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