Weigh In record (no journal entry) for 14 September 2016
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60.4 kg
Lost so far: 16.7 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1483 kcal
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Fat: 61.70g | Prot: 52.48g | Carbs: 178.60g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies, Trader Joe's Key Lime Tea Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Cardiac Rehab - 52 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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