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Medidas
Cintura: 82cm
Abdômen: 93cm
Quadril: 109cm
Braço: D32cm / E32cm
Coxa: D54cm / E55cm
Comparativo | 06/09:
Todas medidas iguais.
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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715 kcal
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Fat: 21.54g | Prot: 37.32g | Carbs: 95.97g.
Breakfast: Vitao Granola Tradicional Light, Iogurte Natural (Leite Desnatado), Mamão Formosa. Dinner: Almôndegas de Carne de Vaca, Batata Doce, Chuchu. Snacks/Other: Ovo Cozido, Banana Caturra. more...
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2458 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Race - 5 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
quadril 109 uauu poderosa Rafa ! queria aumentar só meu quadril e coxa e poderia diminuir todo resto rs
15 Sep 16 by member: Deborah Bellavinha
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