Weigh In record (no journal entry) for 14 September 2016
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62.0 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1336 kcal
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Fat: 99.50g | Prot: 76.68g | Carbs: 32.06g.
Breakfast: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lance BBQ Flavor Pork Skins, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Pumpkin Cake with Icing. more...
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2164 kcal
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Exercise:
Housework - 2 hours and 4 minutes, Elliptical - 35 minutes, Resting - 6 hours and 27 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 54 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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