Weigh In record (no journal entry) for 14 September 2016
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2684 kcal
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Fat: 106.78g | Prot: 94.63g | Carbs: 312.20g.
Breakfast: Şekersiz Çay, Çay (Demlenmiş), İncir, Lavaş, Tahin Pekmez, Börek. Lunch: Yayla Çorbası. Dinner: Niğde Gazozu Niğde Gazozu, Adana Durum, Bira. Snacks/Other: Şekersiz Çay, Çay (Demlenmiş), Çay (Demlenmiş). more...
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Gaining 0.5 kg a Week
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bselazig's Weight History
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