Weigh In record (no journal entry) for 14 September 2016
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1671 kcal
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Fat: 64.74g | Prot: 97.74g | Carbs: 178.64g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Requeijão, Batavo Manteiga Extra com Sal, Ovo, Suco de Laranja Natural, Couve Manteiga Crua, Morangos. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Yoki Doce de Amendoim, Hortifruti Salada de Frutas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café Expresso, Rei do Mate Pão de Batata com Requeijão, Vigor Iogurte Grego Zero Morango, Maçãs Fuji. more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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IsaCrisMur's Weight History
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