Weigh In record (no journal entry) for 14 September 2016
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2172 kcal
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Fat: 87.32g | Prot: 113.64g | Carbs: 204.99g.
Breakfast: Leerdammer Original, Lidl Meergranen Brood, Cappuccino, Cappuccino, Cappuccino. Lunch: Sinaasappelen, Vegetarische Groentensoep (Bereid met Water), Gekookt Ei. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Saucijs, AH Speklap, Stokbrood, Stokbrood, Rundergehakt (Burger, 5% Vet, Gebraden). Snacks/Other: Koffie met Melk en Suiker, Rosé, Rosé, Koffie met Melk en Suiker, Slagroomtaart, Leidingwater. more...
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1969 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mariann62's Weight History
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