Weigh In record (no journal entry) for 14 September 2016
|
87.2 kg
Lost so far: 43.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1081 kcal
|
Fat: 48.37g | Prot: 75.80g | Carbs: 89.50g.
Breakfast: Coffee with Cream. Lunch: Shakeology Chocolate, Kraft Olive Oil Sun Dried Tomato Dressing, Kraft Fat Free Rancher's Choice, Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Chicken Drumstick (Skin Not Eaten). Dinner: Cracker Barrel Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Italian Dressing, M&M Meat Shops Chicken Breast Grills. Snacks/Other: Kraft All Natural Peanut Butter, Fibre 1 Delights Lemon Flavour. more...
|
Losing 0.6 kg a Week
|
|
delucank's Weight History
|