Weigh In record (no journal entry) for 14 September 2016
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71 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1235 kcal
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Fat: 50.71g | Prot: 112.67g | Carbs: 79.08g.
Breakfast: Ovo, Pão Integral. Lunch: Quiabo, Aipim (Cozido), Peito de Frango. Dinner: Ovo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Aipim (Cozido), Peito de Frango. Snacks/Other: Jandira Castanha do Pará, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. more...
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Losing 7 kg a Week
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