Weigh In record (no journal entry) for 14 September 2016
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1369 kcal
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Fat: 77.67g | Prot: 59.45g | Carbs: 107.53g.
Breakfast: Banania Chocolat en Poudre, Pain Blanc au Poids, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé. Lunch: Puget Huile d'olive Vierge Extra, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Sauce Tomate, Lidl Boulette de Bœuf, Vinaigrette, Concombre (Pelé). Dinner: Belle France Yaourt Nature Sucré Sucre de Canne, Chaussée aux Moines Chaussée aux Moines, Vinaigrette, Tomate Cœur de Bœuf, Oeuf sur le Plat. more...
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3538 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Capsulime's Weight History
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