Weigh In record (no journal entry) for 14 September 2016
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1336 kcal
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Fat: 38.95g | Prot: 73.59g | Carbs: 160.05g.
Breakfast: Kaffee, Meßmer Holunderblüte-Limette, Biac Fitness Drink Kiwi Banane, Meßmer Fenchel-Anis-Kümmel Tee, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Real Quality Schinken in Aspik mit Champignons, Alpenmark Frischkäse-Fass Rote Paprika, Mischbrot. Lunch: Nudeln (Gekocht), Maggi Kürbiscreme Suppe, Bofrost Leipziger Allerlei. Dinner: Federweißer, Bio Bergkäse, Harzer Harzer Käse, Le Rustique Camembert Light, Soignon Ziegenkäse, Bayernland Kerniger Frischkäse, Büffelmozarella, Tomaten, Alpenmark Frischkäse-Fass Rote Paprika, Filinchen Original, Tafelspitz, Makrele Geräuchert. Snacks/Other: Wassermelone, Bayernland Kerniger Frischkäse, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Pfirsich. more...
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1730 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 6 hours, Resting - 9 hours and 49 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 5.6 kg a Week
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