Weigh In record (no journal entry) for 14 September 2016
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1511 kcal
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Fat: 43.40g | Prot: 26.32g | Carbs: 120.50g.
Breakfast: Pingo Doce Sementes de Linhaça, Холодный Кофе со Сливками и Сахаром. Lunch: Дыня, Bifinhos de Peru com Natas e Cogumelos, Салат из Помидоров и Огурцов, Спагетти с Томатным Соусом и Овощами, Continente Pão de Fibras, Белое Столовое Вино, Борщ Вегетарианский. Snacks/Other: Telepizza Pastel de Nata. more...
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2799 kcal
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Exercise:
Housework - 5 hours, Yoga - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ritaalgarve's Weight History
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