Weigh In record (no journal entry) for 14 September 2016
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74 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1618 kcal
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Fat: 30.24g | Prot: 153.53g | Carbs: 176.36g.
Breakfast: Alpro Amandelmelk Ongezoet, AH Basic Havermout, Chiquita Banaan, Body & Fit Pindakaas Poeder, Bulkpowders Pure Whey Protein. Lunch: Body & Fit Gedroogde Blauwe Bessen, Mymuesli Berry Whitechoc, Bulkpowders Pure Whey Protein, Yogood Griekse Yoghurt 0%. Dinner: Sweet Chili Thailand, AH Paprika Mix, Slankie Geraspt Licht Gerijpt, Uien, Jumbo Volkoren Tortilla Wraps, Body & Fit Pindakaas Poeder, AH Kipfiletblokjes. Snacks/Other: OLA Calippo, Mymuesli Berry Whitechoc, Bulkpowders Pure Whey Protein, Yogood Griekse Yoghurt 0%, Body & Fit Micellar Casein Perfection, AH Suikervrije Salmiak Drop. more...
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2483 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Body Balance - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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monegethealthy's Weight History
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