Weigh In record (no journal entry) for 14 September 2016
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2076 kcal
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Fat: 56.39g | Prot: 83.90g | Carbs: 301.34g.
Breakfast: Cappuccino, Croissant, Kräutertee, My Muesli Beeren-Müsli, Gervais Hütten Käse - Original 3,9% Fett, Banane, REWE Kulturheidelbeeren. Lunch: Bamboo Garden Sambal Oelek, Gemüsebrühe, Knoblauch, Zerkleinerte Tomaten (Konserviert), Tomatenmark, Zwiebeln, Karotten, Schalotten, Lidl Eisbergsalat, Lidl Kochschinken, Vollkornnudeln. Dinner: Banane, Maille Dijon Originale Senf, Olivenöl, Gut & Günstig Joghurt Mild - 3,5% Fett%, Edeka Steinofen Baguette, Schwarze Oliven, Salakis Salakis Natur, Zucchini, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Haselnusseis, Roter Tafelwein. more...
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3605 kcal
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Exercise:
Tennis - 1 hour and 10 minutes, Nordic Walking - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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helmutfreiwald's Weight History
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