Weigh In record (no journal entry) for 14 September 2016
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75.8 kg
Lost so far: 14.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1680 kcal
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Fat: 59.45g | Prot: 108.72g | Carbs: 175.81g.
Breakfast: Magere Kwark. Lunch: AH Goulashsoep, Ijsbergsla, Blue Band Halvarine, Aldi Gegrilde Kipfilet, Volkoren Brood, All Seasons Witte Kool Rauwkost. Dinner: C1000 Jonge Goudse Kaas 48+, Geitenkaas, Stokbrood, Hamburger. more...
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Gaining 0.7 kg a Week
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caatje11's Weight History
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