Weigh In record (no journal entry) for 13 September 2016
|
84.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 September 2016:
|
1928 kcal
|
Fat: 68.30g | Prot: 59.81g | Carbs: 262.87g.
Breakfast: Carrefour Lait Demi Écrémé, Café, Confitures et Conserves, Carrefour Pain de Campagne. Lunch: Sveltesse Ferme et Fondant Chocolat, Haricots Rouges (en Conserve), Pêche Océan Filets de Sardines Citron Basilic sans Huile. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Miel, Pâturages Yaourt au Lait de Chèvre, Choucroute Cuite, Banane, Milka Choco & Biscuit. Snacks/Other: Milka Choco & Biscuit, Cornet de Glace, Raisins Secs, Auchan Mini Cakes aux Fruits. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egyptia1964's Weight History
|