Weigh In record (no journal entry) for 13 September 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1085 kcal
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Fat: 41.93g | Prot: 35.94g | Carbs: 145.52g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Dijon Mustard, Mayonnaise, Provolone Cheese, Dempster's Whole Grain Ancient Grains Bread. Snacks/Other: Kashi Nutty Chia Flax Multigrain Cereal, Muffins (with Low Fat 2% Milk). more...
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steady weight
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blondy7786's Weight History
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