Weigh In record (no journal entry) for 13 September 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1891 kcal
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Fat: 29.14g | Prot: 70.44g | Carbs: 342.54g.
Breakfast: Orange Juice, Birba Galletas Nuria, Chocolate Milk (Whole). Lunch: White Bread, Apples, Peach, Plain Yogurt, Chicken, Tomato Sauce, Tuna in Water (Canned), Spaghetti. Dinner: Apples, White Potatoes (Flesh and Skin), Chicken, Cornetto Mini Cornetto. Snacks/Other: Bananas. more...
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1928 kcal
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Exercise:
Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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nuriafari's Weight History
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