Weigh In record (no journal entry) for 01 January 2012
|
61.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2012:
|
1144 kcal
|
Fat: 37.09g | Prot: 46.07g | Carbs: 167.06g.
Breakfast: Coffee, Toasted Whole Wheat Bread, Cantaloupe (Muskmelon), Oatmeal. Dinner: Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Lowfat Fruit Variety Yogurt, Bananas, Lemon Poppyseed Mini Muffins, Raspberries, Toasted Raisin Bread (Enriched). more...
|
|
1898 kcal
|
Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scamper24's Weight History
|