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conniecolbert
Journal
13 Sep 16
conniecolbert's Journal, 13 Sep 16
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Weigh In record (no journal entry) for 13 September 2016
114.6 kg
Lost so far:
12.4 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
1126 kcal
Fat: 90.95g | Prot: 55.32g | Carbs: 19.09g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Ranch Salad Dressing, Cheddar or American Type Cheese, Lettuce, Food Club Sliced Black Olives.
Dinner:
Smoked Beef Sausage with Cheese.
Snacks/Other:
Claussen Kosher Dill Pickle Halves, Cheddar or American Type Cheese, Ice Mountain 100% Natural Spring Water (16.9 oz), Baken-ets Traditional Fried Pork Skins.
more...
2992 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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conniecolbert's Weight History
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