Weigh In record (no journal entry) for 13 September 2016
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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996 kcal
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Fat: 36.42g | Prot: 78.24g | Carbs: 87.60g.
Breakfast: Terra Nostra Queijo Flamengo Light, LEV Pão de Cereais, Café Expresso. Lunch: Kiwi, Pingo Doce Macedónia de Vegetais, Pescanova Delícias com Forma de Lagosta, Camarão Cozido, Salmão no Forno ou Grelhado, Brócolos Cozidos (de Bróculos Congelados). Snacks/Other: Valor Chocolate Negro 70%, Pingo Doce Bolacha Maria, Cem Porcento Bolacha Tradicional Integral, Continente Equilibrio Gelatina de Iogurte Slim 0% Ananás Maracujá, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
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Losing 0.1 kg a Week
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