Weigh In record (no journal entry) for 13 September 2016
|
91.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
2308 kcal
|
Fat: 84.25g | Prot: 138.58g | Carbs: 254.77g.
Breakfast: Queso Mozzarella, Banano, Leche (Leche Entera), Avena, Nutresa Choco Lyne, Agua de Panela, Leche (Leche Entera), Queso Mozzarella, Don Maíz Arepa, Mantequilla. Lunch: Crema Agria, Liconsa Leche En Polvo, Avena Instantánea (1 o 3 Minutos), Banano, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Starbucks Nueces y Frutos Secos, Crema Agria, Pechuga de Pollo a la Plancha, Arroz Blanco. more...
|
|
3740 kcal
|
Exercise:
Elliptical - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 2 hours, Standing - 30 minutes, Weight Training (moderate) - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|