Weigh In record (no journal entry) for 13 September 2016
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71.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1441 kcal
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Fat: 100.62g | Prot: 105.71g | Carbs: 27.54g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Azeite de Oliva Extra-Virgem, Jiló, Queijo Minas Padrão Suaçui. Lunch: Costelinha, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Rúcula. Dinner: Morangos, Nestlé Creme de Leite, Abóbora Moranga, Banha de Porco, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.8 kg a Week
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simonejambo's Weight History
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