Weigh In record (no journal entry) for 13 September 2016
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1598 kcal
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Fat: 87.11g | Prot: 67.24g | Carbs: 133.49g.
Breakfast: Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids, Banania Chocolat en Poudre. Lunch: Cuisse de Poulet (Peau Pas Mangée), Amora Mayonnaise l'onctueuse, Thon dans l'Eau (en Conserve), Auchan Avocat, Concombre (Pelé), Vinaigrette, Belle France Yaourt Nature Sucré Sucre de Canne. Dinner: Belle France Yaourt Nature Sucré Sucre de Canne, Quiche Lorraine. more...
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2846 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Capsulime's Weight History
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