Weigh In record (no journal entry) for 13 September 2016
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2813 kcal
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Fat: 85.95g | Prot: 93.44g | Carbs: 427.01g.
Breakfast: Kräutertee, Lidl Heidelbeeren, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, Müsli. Lunch: Pfirsiche, Schalotten, Karotten, Lidl Eisbergsalat, Zwiebeln, Lidl Kochschinken, Emmentaler, Tomaten, Zerkleinerte Tomaten (Konserviert), Bernbacher Bio Dinkel Nudeln. Dinner: Traubensaft, Südzucker Brauner Zucker, Gervais Hütten Käse - Original 3,9% Fett, Birnen, Brombeeren, Meggle Kräuterbutter, Edeka Steinofen Baguette. Snacks/Other: DM Bio Agavendicksaft, Gut & Günstig Joghurt Mild - 3,5% Fett%, Käsekuchen mit Früchten, Feigen, Snickers Riegel, Kaffee mit Milch, Rührkuchen. more...
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3672 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Nordic Walking - 1 hour and 5 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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